Brussels Sprouts Cranberry Salad

Brussels sprouts salad with cranberries

2015 Winter Salad #1! This is the kind of vegetable-based meal I delight in. Manages to feel healthy and hearty at the same time, and provides a good balance of different flavors and astringencies. One important note: DO NOT overcook your Brussels sprouts. This happens fairly easily; I tend to roast vegetables until quite done and caramelized, but that’s not how these work. You want them crisp but still with a good crunch, so watch them carefully in the oven.

Lots of oven time on these ingredients; save time and dishes by toasting pumpkin seeds and walnuts in large batches ahead of time. You’ll be glad you did for future food forays, or averting hanger after a long work day.

I have alluded to this before, but the time has come (the walrus said [Brussels sprouts are a kind of cabbage, so that’s not totally uncalled for. And Europe had kings at one point])! I am off to Germany on vacation next week. Therefore, do not expect a recipe (or non-recipe as is my tendency) from me in the next fortnight. Do continue to follow me on Instagram, I endeavor to post pictures of fairy tale food and other similar adventures.

Roasting pan of Brussels sprouts salad

If you come, they will build it: lessons in supply and demand from our food giants—consumer demand is changing how large corporations are handling their supply chains, labor practices, and additives. Moral of the story: keep asking for better food.

On another note, how about a suffragette cookbook? Cake against injustice (that’s my kind of subversion…)!

Or, vegetables for justice!

Vegetable-based meal rule number one: start with the vegetable (surprise!). Brussels sprouts are truly excellent roasted, as long as you don’t overdo it (remember last year’s Brussels sprouts with bacon? Nom.)

Rule #2: Add protein: nuts and seeds, in this case (otherwise: a small amount of meat (this can add flavor too); eggs; cheese; tofu; grains like quinoa).

Rule #3 (more of a guideline really, but arguably the most important): flavor! Salt is crucial. Here, cranberries and apple cider vinegar create a sharp contrast, and a little paprika on the pumpkin seeds round it out with a smoky note.

Cranberry Brussels sprouts fall salad
1lb or so Brussels sprouts
A few handfuls of cranberries
Salt and olive oil
A handful of pumpkin seeds (pre-toasted if you can)
A handful of walnuts
A dash of apple cider vinegar

Halve or quarter the Brussels sprouts (depending on size), and roast at at least 400ºF with a little salt and oil until barely tender and crispy, not more than 20 minutes. In the last 10 minutes (or right in the beginning if you want them softer), toss in a few handfuls of cranberries.

If pumpkin seeds are not toasted yet (I usually just do it whenever roasting a pumpkin/squash), spread out on a baking sheet with a little salt, oil, and paprika (smoked or otherwise, depending on preference), and toast in the oven for at least 10 minutes, scraping up and flipping halfway through, until golden and crackly.

Toast walnuts on a baking sheet until fragrant and crunchy, about 5 minutes. This can happen while the Brussels sprouts are in the oven.

When sprouts are ready, toss with a little apple cider vinegar, then mix in the rest of the ingredients, salt to taste, and serve.

Other vinegars, like balsamic, would also substitute if you want something a little richer.

Auf wiedersehen!

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