Sausage Kale Mushroom (Pasta)

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Hey, y’all. Been a while, again.

This is one of those throw-together-and-eat-it kind of meals, which I love for weeknight dinners. Find the right combination of foods, and throw it over some pasta. Or, throw it on something else. One of the beauties of cooking is finding ways to make something you love new again.

Sausage, kale, and mushrooms are a good hearty combination that (with some onions too, in most cases, and perhaps a few other additions as noted) play well in many formats. I also added beans, because I had them and why not; and, it means I need a little less meat to make a full meal—which is always a goal of mine (without sacrificing flavor, of course).

Might I suggest:
-Pizza (put on a little white sauce, or just some olive oil first)
-Tart or galette (add an egg if you need a little more of a filling for a tart)
-Tacos or tostados (add a little hot sauce or salsa and maybe a sprinkle of cheese and you’re all set)
-Over pasta, or in lasagna, ravioli, or tortellini (for filled pastas you may have to mash it up a little more and add an egg to make a real filling)
-Over other starches, like rice or potatoes (or stuffed into squash, as noted here)
-In a sandwich (probably more like a hoagie roll) with onions too. And mustard!
-As a crepe filling (add an egg or some cheese)
-Mixed into risotto (again with the cheese)
-In soup
-In an omelette
-On top of salad (I would suggest not cooking the kale for this one, but massaging it and topping with mushrooms and sausage… and probably some cheese and a nice mustard dressing)

Drumroll: all these base suggestions are viable options for a variety of other combinations too! Once you find some ingredients you like together, you’ve got a bunch of possibilities to spin them into a meal.

You already know some good combos—tomato/basil/mozzarella is probably the most classic. My job here is to try to point you to a few more, or come up with unexpected ones.  If you get bored, try these parternerships, scientifically proven to be… interesting, at least (carrot and violet? Not sure I’ve even eaten violets…).

_____

I had a couple different people send me an article about how Instagramming your food makes it tastes better (the short of it: because it ups the anticipation), which I can appreciate—although even as one who does fanatically take pictures of food, I’m not sure I totally buy in. I take pictures mostly to share my food remotely with other people (which upon reflection is perhaps not very nice, if it makes you drool). But I do get pretty excited about it.

There are other ways to use Instagram to document food trends too—like looking at the geographic representation of #kale posts, and lining that up with food deserts.

I am lucky enough to not live in a food desert, and to have the means to go outside of it even if I did. Not everyone has that opportunity, although it’d be great if they did.

#kale

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Sausage, kale, and mushroom pasta
Andouille sausage, or another kind if you don't like the heat
Kale
Mushrooms, your favorite kind
A few spices: a little chipotle, cumin, some paprika, salt
Pasta

Boil water for pasta. Make sure to add salt.

Cook the sausage first, either grilled, in a hot oven (rimmed pan), or on the stove (I usually do this because it’s the fastest: start with a hot pan, and add a little water at first, covering the pan to help the inside of the sausage cook. After a few minutes, remove the lid and let the water boil off. The sausage should release some juices and you can sear it in the pan).

When water boils for pasta, add the noodles and cook according to directions (al dente). Get a strainer ready in the sink for when the pasta is ready.

While the sausage is cooking, prepare the other ingredients. De-stem the kale (by sliding your first finger and thumb from the base of the stem up), and chop the stems into tiny pieces. Roughly chop the rest of the kale, and chop up the mushrooms (I like longer pieces, not squares). Remove sausage from pan when cooked and add the mushrooms and kale stem pieces (hopefully there is still sausage juice; if not, add a little oil). Sauté for a few minutes until slightly softened, then add the rest of the kale and stir fry for another few minutes. Kale should be tender and mushrooms cooked, not rubbery. Stir in spices, taste, and adjust seasonings.

When pasta is cooked, mix everything together and serve. Would be good with a sprinkling of parmesan, too.

 

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